Cheap Exercise- Free Couch to 5K Ap from Zenlab’s Fitness

Matt and I enjoyed living in the south and eating out, perhaps a little too much. Living in a hotel I did manage to cook quite a bit, but by our second long-term stay hotel I lost some steam and we ate out a lot. Throwing all caution to the wind when it came to food, both of us have gained some weight.

So being in an apartment and without the easy access to exercisde equipment our hotels used to offer us, I’m looking for inexpensive ways to exercise. This morning I decided to go back to using an ap I really enjoyed this last summer. It’s called the C25K ap from Zenlab’s fitness. It’s based on an exercise program called the couch to 5k, which was designed to help people who haven’t been active, “couch potatoes” if you will, to get active by following a step-by-step program done 3 times a week for about 30 minutes each week. The program prompts you to walk and run in intervals until over time you are in a condition to run a 5k. It’s designed to help non-runners work up to running longer distances over time. The ap I mentioned above makes this easy by cutting into your running music and prompting you to start and stop running and letting you know how many more runs you have to complete and when you’re almost done. You just listen to your music and follow the directions to run and walk when it tells you to do so. I’m not an exercise fiend or a runner so I was amazed that this ap got and kept me running. I have never trained for more than a 5k yet, and the 5k training portion of the ap is free, so it’s been a great deal for me.

So if you don’t have money for a gym membership or the stamina to run continuously for 30 minutes, this ap could be away to get back into good habits or help you maintain good habits you’ve built. I fall on and off the exercise wagon often, but have come back to this ap a few times, so I hope it can be helpful for anyone who’s looking for inexpensive ways to get healthier.

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